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Stressed out Teens: Create resiliency through Mindfulness

I recently heard research indicating that teens are the most stressed individuals in America, according to a 2014 American Psychological Association survey. The drive to get good grades, gain acceptance into elite colleges, combined with participation in extracurricular activities and the hours of homework mix together to make teenagers the most stressed group of people when school is in session.&n... Read more

Published: 01/18/17